8 March
New book: 222 Meditation techniques
A new book offers 222 different meditation techniques, taken from Sri Chinmoy's writings over 40+ years.
The meditation techniques include visualisations, concentration, breathing exercises and even meditations whilst running. The diverse range of meditation techniques are useful for both beginners and more experienced meditators.
The exercises can be a good way for people to give a new focus to their own meditation.
Review
The book is well laid out, with excellent pictures and a feeling of simplicity and purity which is conducive to giving a good inspiration to our meditation. It is the kind of book which can be dipped into at regular intervals, allowing the reader to choose the exercises which appeal to them.
- 222 Meditation techniques at Amazon.com
- Buy online
Related
- Meditation at Sri Chinmoy Centre
- Guided meditation exercises - free audio downloads at Radio Sri Chinmoy
Stories
First-hand experiences of meditation and spirituality.
The day I made a useless and ridiculous weightlifting machine for Guru
Devashishu Torpy London, United Kingdom
Connecting the dots
Lunthita Duthely Hialeah, United States
The Random Dog
Toshala Elliott Auckland, New Zealand
Akuti: a pioneer-jewel in our Centre
Akuti Eisamann Connecticut, United States
In the middle of an ocean of love
Bhadra Kleinman New York
Reflections on meditation
Janaka Spence Edinburgh, United Kingdom
'I could find out myself, but it was so much easier asking your soul'
Mridanga Spencer Ipswich, United Kingdom
In the Right Place, At the Right Time
Eshana Gadjanski Novi Sad, Serbia
An intense, concentrated Fire
Toshala Elliott Auckland, New Zealand
Regaining My Inner Joy
Sujata Muto Kyoto, Japan
Celestial experiences
Antaranga Gressenich Munich, Germany
My first Guru
Adarini Inkei Geneva, Switzerland
The day when everything began
Bhagavantee Paul Salzburg, AustriaSuggested videos
interviews with Sri Chinmoy's students
How I got my spiritual name
Pradeep Hoogakker The Hague, Netherlands
A direct line to God
Vajra Henderson New York, United States
My first experience with Sri Chinmoy
Nayak Polissar Seattle, United States
Beginnings of a spiritual journey
Mahatapa Palit New York, United States
Progress-Pilgrimage: A 1200km run from Vienna to Paris
Shamita Achenbach-König Vienna, Austria
What brought me to the spiritual life
Paula Correia Porto, Portugal
Getting through difficult times in your meditation
Banshidhar Medeiros San Juan, Puerto Rico
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